In our daily life, drinking water plays a vital role for us.If there is no water, nourishment in food can not be absorbed, waste can not be excreted from the body, and even drugs can't work in the body. Water is not only the carrier of human body material metabolism, but also maintains normal osmotic pressure and electrolyte balance of body fluids, regulates body temperature, and lubricates.
Water has many important functions in the body
(1) Water is an important component of cell protoplasm;
(2) Water acts as a solvent in the body, dissolving various electrolytes;
(3) Water plays a role in transportation in the body and can transfer nutrients, metabolic wastes and endocrine substances (such as hormones), etc.;
We need to drink a certain amount of water every day to maintain what our body needs, which has this decisive effect